31st Dec 2024
We’re welcoming 2025 with some fantastic, new fitness and wellbeing classes at the Farmstead, joining our already popular Performing Arts Collective, DanceFit and Yoga classes!
Kick Box & Burn – Mondays from 7pm
Local fitness coach & instructor, Emma Louise Fitness, is launching her brand new class, Kick Box & Burn! The class combines aspects from Martial Arts Kickboxing with a twist adding in fitness drills alongside learning combinations and basic self defence techniques. Attendees will enjoy plenty of high intensity workouts, opened and closed with plenty of stretching and group exercises. Kick Box & Burn is great for weight loss, muscle building, balance and self-confidence.
Classes cost £6.50, using the link below. Attendees are required to bring their own gloves, pads and exercise mat.
Book your place here >
Balance & Breathe – Mondays from 8:15pm
in contrast to Kick Box & Burn, and for those looking for something more restful and recharging, Balance & Breathe blends the principles of Yoga, Pilates, mindfulness, meditation and breath work, to help you improve mood & concentration, sleeping patterns and reducing stress. Attendees are required to bring their own exercise mat.
Classes are led by local instructor Shelley Whitney and bookings can be arranged directly by emailing Shelley on the link here >
Zumba – wednesdays from 7pm
In the mood for dancing? Local Zumba coach, Helen Collier, is bringing Zumba’s unique blend of rhythm and exercise to The Farmstead for the first time. Using a mixture of great musical rhythms, from Salsa, Merengue, Cumbia and Bachata, blending fast and slow tempos, fun choreography, you’ll be carried into the atmosphere without realising you’re getting fit! You can’t go wrong, all moves are encouraged and shaking and shimmying is a must. Attendees require comfortable clothing, trainers and a bottle of water for the breaks.
Classes are currently £6, payable on the door. For more details of Helen’s class, you can use this link to the official Zumba website.
Linmere is designed to be a place for communities that embraces the natural environment, and where all generations can enjoy a great quality of life. This exciting new collection of leafy and walkable neighbourhoods, situated north of Houghton Regis Bedfordshire, located close to M1 Junction 11a. Nestled into verdant surroundings, its first homes completed and inhabited in 2021. The Land Trust will maintain and preserve these spaces on behalf of Houghton Regis Management Company.
