Feldenkrais (pr Feldenkryce) is a process of improving movement, that combines exercise, mindfulness, and self-awareness. Whether you’re seeking relief from pain, recovering from an injury, or simply looking for relaxation, Feldenkrais offers a holistic approach that can help to improve your overall well-being.
We met up with local couple Jon and Gill, who are bringing Feldenkrais to the Farmstead. Jon and Gillian are trained Feldenkrais teachers, hoping to build a small community of attendees to their ‘Lessons in Movement’ classes, every Wednesday evening, from September 2023.
We asked Jon and Gill to explain what Feldenkrais is, what benefits it offers, where it differs from Yoga and what to expect from the classes. You can watch the video below to find out more.
If you’re interested in taking a class, you can make a booking through the link below. Classes are normally £12, with an introductory discount of 50% to try out your first class. Simply use the code LINFIRST50 when making a booking.
Classes start at 6:30pm, at the Farmstead, every Wednesday from September 2023.
You can make a booking through the link here.
Linmere is designed to be a place for communities that embraces the natural environment, and where all generations can enjoy a great quality of life. This exciting new collection of leafy and walkable neighbourhoods, situated north of Houghton Regis Bedfordshire, located close to M1 Junction 11a. Nestled into verdant surroundings, its first homes completed and inhabited in 2021. The Land Trust will maintain and preserve these spaces on behalf of Houghton Regis Management Company.