Today is officially National Walk to Work Day 2023
Physically active employees take 27% fewer days off.
A 20 minute walk per day could cut your risk of premature death by a third.
There are a huge number of walking to work including:
It is a great way to keep the doctor away. Just a 20-minute walk per day helps prevent and manage chronic illnesses, including reducing the risk of death from cancer and can also help prevent dementia.
It can improve your mood as well as boosting your creativity.
Have a positive effect on your heart, including lowering your blood pressure and reducing the risk of heart disease.
Strengthens your bones and muscles.
Reduces the pollution that would be generated by driving or using public transport.
It’s free! Therefore considerably cheaper than driving.
It’s the easiest way of getting exercise into your daily routine.